4 am

Wake up

4:45 am to 5:45 am

Sitting Meditation

6 am to 7 am

Breakfast / Walking Meditation

7 am to 8 am

Sitting Meditation

8 am to 9 am

Interview / Walking Meditation

9 am to 10 am

Sitting Meditation

10 am to 11 am

Walking Meditation

11 am to 12 noon

Lunch

12 noon to 1 pm

Walking Meditation

1 pm to 2 pm

Sitting Meditation

2 pm to 3 pm

Walking Meditation

3 pm to 4 pm

Sitting Meditation

4 pm to 5 pm

Walking Meditation

5 pm to 6 pm

Sitting Meditation

6 pm to 7 pm

Walking Meditation

7 pm to 8 pm

Dhamma Talk

8 pm to 9 pm

Walking Meditation

9 pm to 10 pm

Sitting Meditation

10 pm

Retire to room with continued mindfulness